This is a programme for anyone living in the Teignbridge area who wants to lose weight and/or get fitter.
Trim Teign runs at the Information Centre in Teignmouth Hospital every Thursday between 11am-12pm where you can drop in for a weigh in and receive information and support from our volunteer Pauline in return for a suggested donation of £1 per week. On Monday afternoons there is a drop in and a range of exercise classes held at The Alice Cross Centre.
The aim is to lose a stone (1 lb per week over 3 months) by eating healthily and increasing exercise where possible.
We can help you find a suitable local exercise class for your ability and personal goals and work closely with The Alice Cross Centre which runs a range of classes suitable for all levels.
For more information about Trim Teign, please visit www.trimteign.org.uk or contact us using the form below: