This is a programme for anyone living in the Teignbridge area who wants to lose weight and/or get fitter.
Trim Teign runs at the Information Centre in Teignmouth Hospital every Thursday between 10am-12pm where you can drop in for a weigh in and receive information and support from our volunteer Pauline in return for a suggested donation of £1 per week. From Monday 30th April there will also be a weigh in session at The Alice Cross Centre.
The aim is to lose a stone (1 lb per week over 3 months) by eating healthily and increasing exercise where possible.
We can help you find a suitable local exercise class for your ability and personal goals and work closely with The Alice Cross Centre which runs a range of classes suitable for all levels and two instructors: Rob and Lisa, who have both been running classes for the Trim Teign Group and donating class fees to ViH.
We have 35 participants at the moment with more joining each week and they have raised a fantastic £484 for Volunteering in Health so far.
For more information about Trim Teign, please contact us using the form below: